Postpartum careBirth truly is a sacred rite of passage, the ending of a life once known and the beginning of a completely new one. It is filled with a kaleidoscope of experiences, emotions, thought processes and hundreds of new tasks. Every woman deserves the right to heal, recover and slowly bloom during the first 40 days. It is said that what happens during this time, carves the way for the next 40 years.
JESSICA KARAS BAY POSTPARTUM DOULA ADELAIDE
'Postpartum is a state in which all Mamas reside. There is no going back, only through and forward'.
The Postpartum Pantry
A collection of easy recipes designed to nourish, heal and soothe.
These dishes were thoughtfully chosen and tailored for the recovering Mama by Postpartum Doula Jessica and Dietitian Natalie. They are simple and nutritious, made to fill the belly, fuel the body for healing and to keep the milk flowing. To be eaten warm and enjoyed slowly.
Episode 1: Heleen
Episode 2: Doria
Mama to 3 gorgeous children, Doria is an American-Israeli, Writer with a background in Philosophy. She is married to a Swedish husband and moved to Portugal a few years ago to start a new life in neutral territory. Doria tells her story with complete transparency and honesty. In our chat together, she considers how her life choices (the bold, brave & crazy) have helped her to evolve and learn how to tune into who she is as not only a mother, but as a woman in society.